Why Is It So Hard to Make Exercise a Daily Habit?
We all know exercise is good for us. It boosts our energy, improves health, and makes us feel more confident. Some of us even have powerful reasons to start like a doctor’s warning, a family history of illness, or a strong desire to lose weight. And yet many still struggle to stick with a routine. Why? Because building habits isn’t about sheer willpower . If it were, motivation and fear alone would be enough. The truth is: without a system, even the strongest reasons fade. That’s where James Clear’s Atomic Habits comes in. His framework shows us how habits are built, not through force, but through small, strategic steps. Here’s how you can apply it to exercise: Step 1: Make It Obvious (Cue) Habits begin with a trigger, something that reminds you to act. Set a clear rule: “After I drink my morning coffee, I’ll do 10 squats.” Prepare your environment: Lay out your workout clothes the night before or put your shoes by the door. 👉 The more visible your cue, the harder ...